So, I'm trying to cook more, so we don't do things like get pizza, or anything silly like that. Or subsist on pb&js. Here are two things that might make it into rotation.
- 1 huge boneless skinless chicken breast, diced (about 12oz)
- 1 15 oz can diced tomatoes, no salt added
- 1 8 oz can tomato sauce
- 1/2 onion, slivered
- 3 cloves garlic
- Italian Herbs
- Fresh ground pepper
- Crushed red pepper flakes
- Salt, to taste, when finished.
Throw the onion slivers in the crockpot. Toss the diced tomatoes, garlic in. Add the chicken breast. Top with the herbs and peppers. Add the tomato sauce. Cook on low for 6-8 hrs. Season to taste when done. Serve with breadsticks, garlic bread, pasta, etc. Made 3+ servings. Ate the leftovers for lunch today.
- stolen off a message board:
- 1 huge chicken breast (see above), diced
- 1 jar salsa (roughly, i tossed in the remainder of one jar and a splash of another)
- 1 can corn, drained
- 1 can beans, drained (can be pinto or black bean)
Combine all, with the corn on the bottom, and the salsa on top. Cook on ow for 6-8 hour. Enjoy as is, with tortillas, or with tortilla chips. Its almost like a ridiculously easy chicken chili.
Its kind of weird, it seems like ground beef used to be the cheaper animal protein, but I regularly find chicken breast for like half the price. These are both very cheap, very easy, and while not the quickest in the world, the active prep time is pretty minimal. Especially if chicken's on sale and you process (dice!), separate, and freeze or fridge.