The only thing that would have made this salad better would be cheese. And maybe a smaller portion size.
-2/3 small head romaine, sliced ~1/2-3/4 inch thick
-1 tomato, diced i used a large tomato that was going bad and cut off the bad parts.
-1/4 medium red onion, sliced
-1/2 cup garbanzo beans (i put the rest in a container with lemon juice, olive oil, parmesan and to mix it a bit, a pinch of smoked sea salt)
-1 can tuna, packed in olive oil
-2 tsp lemon juice
-S&P to taste
Toss everything in a bowl, serve.
I love tuna in olive oil. It makes this salad filling and rich, without using salad dressing. Also, I know what's in it (not 'vegetable oil' or 'vegetable broth', both of which can have soy). And its yummy. Bonus: it was 1.50$/can last time I bought groceries.
Nutrition: will update this later, when I'm not too lazy to grab the can of tuna. Under 400cal for a huge salad though.