This is based on Alton Brown's recipe. And on what I had on hand. Note, his recipe only said it yielded a 'batch', so I doubled it. And made waaaay too much. Oh well. Easily halved.
3 cups frozen chopped spinach (i use the loose bags because I like the convenience. boxed would have to be thawed and squeezed dry)
1 box frozen artichoke hearts, diced small
3 jarred artichoke hearts, diced small
1 clove garlic, minced (would double next time)
12 oz reduced fat cream cheese (aka neufchatel)
1/2 cup sour cream
1/2 cup mayonnaise
2/3 cup shredded parmesan
1 tsp red pepper flakes
1/2 tsp salt
Cook frozen artichoke hearts (before dicing) in a small amount of water until tender. Drain. Dice.
Microwave cream cheese with garlic, adding in a cup of spinach at a time and stirring between heatings.
Combine mayo, sour cream, parmesan, artichokes, red pepper flakes and salt. When cream cheese/garlic/spinach mixture is thoroughly warm and melty, combine with sour cream-mayo mixture.
Realize you made a whole lot, and put about half into a bowl. Microwave another 30 seconds or so, to meld everything together.
Can be topped with additional parmesan and baked, if desired. I didn't want to turn the oven on.
In addition to being a great dip, can be used as a pasta sauce, if thinned with milk. Or on baked potatoes. :D
Nutrition: I dont want to scare you! :D